Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

You've probably heard the term gait analysis. But what exactly is it—and do you really need ...

By Erica Schuckies

Scott tries out a running watch to see if he can figure out how to make use of the data it p...

By Scott Brown

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Scott frees himself from the tangled mess that is running with wired headphones.

Don't be afraid to make it a healthy Halloween with these trick-or-treating activity tips.

By Angela Bekkala

Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with i...

By Michael Nystrom

A veteran in the tri-scene, pro triathlete Laurel Wassner was the last woman to qualify for ...

By Michael Nystrom

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recover...

By Ashley Lauretta