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ArticlesFitness and well-beingOn Cloud Shoes Review: The Best Picks for a Soft and Responsive RideLooking for a shoe that offers bouncy cushioning and great energy return? In our On Cloud Sh...By Megan Harrington
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ArticlesEnduranceThe Best Running Shoe Brands: Who Stands Above the Rest?Few things will benefit your running as much as a quality pair of running shoes. Here are th...By Cory Kessler, CPT, FNC
ArticlesFitness and well-beingApple Fitness Plus Review: Unlock 3,000 Workouts with Your PhoneIn this Apple Fitness Plus Review, we'll dive into the features of the popular streaming app...By Lindsay Boyers
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How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.