When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner

Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News

While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Just because it's cold doesn't mean you can't keep eating fresh, healthy and sustainable veg...

By Christina Scannapiego

Pack more nutrients—and flavor—into your meals with these simple solutions. Here...

By Kelly Bastone