New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

Start your day off on the right path—have breakfast. Stay fueled all day long with thi...

By Fara Rosenzweig

Make room for the new super green food, kale. Growing in popularity, kale offers great healt...

By Fara Rosenzweig

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you...

By Jay Johnson

When your rides exceed an hour or two, it's important that you consume calories on the bike....

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald