What you do outside the pool matters as much as your laps in it. This guide breaks down 10 d...

By Kristina Duffy

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide break...

By Stephen Gendreau

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story ...

By Taren Gesell

Overcooking your legs on the bike is the fastest way to wreck your triathlon run. This guide...

By Greg Kaplan

Concrete legs after a long run, a stiff neck from hours in aerobars — recovery is a constant...

By Stephen Gendreau

Crossing the finish line is just the beginning. What you do in the hours and days after a tr...

By Taren Gesell

Summer heat changes everything about how your body handles a run — including how it digests ...

By Megan Harrington

Cycling sunglasses do more than block the sun. The right pair protects against wind, debris,...

By Marc Lindsay

Training in the heat can be tough, but smart strategic Nutrition can help cool your body and...

By Lori Russell

Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these fi...

By Megan Harrington