Here's how to stay focused during a race's lonely moments.

By Ed Eyestone

Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach yo...

By Thad McLaurin

Upgrade your workout—and transform your body—with these new fitness tips from th...

By Lou Schuler

Start this weekend and you could be 5 pounds slimmer by Friday.

By Michele Stanten

An ACL tear is bad news, but most people completely heal after surgery. Learn the step-by-st...

By Ryan Wood

Use these tips for a successful river run.

By Billy Harris

Should you exercise in the morning or evening? Do you eat more with small or large forks? Fi...

By Charles Stuart Platkin

Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.

By Liz Miersch

Want to tone up? Here's how to stay slim and fit all year long.

By SELF Editors

The truth is, men still out perform women in most athletic endeavors, but there is one area ...

By Steven Munatones