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ArticlesFitness and well-being

2 Plank Variations to Build a Strong Core

A strong core not only helps tones your abdominal muscles, but also allows you to perform da...

By Suzanna McGee

ArticlesEndurance

The Risks of Low Cadence in Indoor Cycling Classes

Some indoor cycling instructors think low cadence with high resistance is beneficial. But is...

By Jennifer Sage

ArticlesFitness and well-being

7 New Super Foods

Move over, blueberries and quinoa, there are new super foods in town. Add these seven items ...

By Women's Running

ArticlesEndurance

3 Shifting Tips for Rookie Cyclists

Make sure your gears are used to your advantage. Here are some basic tips for newbie riders ...

By Patrick Brady

ArticlesEndurance

9 Items to Waterproof Your Runs

Don't let the water stop you from your runs. With the right gear, you can run comfortably th...

By Women's Running

ArticlesSports

10 Fitness Uses for a Tennis Ball

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

ArticlesSports

How to Control Your Emotions on Big Points

Your game tends to follow your emotions, so you need to control them rather than having them...

By Allen Fox, Ph.D.

ArticlesOutdoors

iPhone Photography Apps for Your Adventures

Whether you're solo or with your family, some of the best memories are made on your adventur...

By Christina Scannapiego

ArticlesEndurance

Improve Your Run With Mental Toughness Training

By Grayson Kimball, Ph.D.

ArticlesFitness and well-being

4 Ways to Train for an Obstacle Course Race

From crawls to sprints, get your body and mind ready for your next obstacle race with these ...

By Jill Tomich and Peter Lavelle