Have you been accused of being obsessed with endurance exercise? pffft! You're just misunder...

By Gale Bernhardt

With cold weather comes hibernation and long days inside. But, don't shy away this season. I...

By Christina Scannapiego

Don't play tennis to get fit; get fit to play with this fast, equipment-free circuit trainin...

By Paul Gold

Learn how to take care of your tennis racquet strings and when it's time to replace them.

By Scott Baker

Worried about fitting in with the local group ride? Here are seven tips from a group-ride re...

By Gale Bernhardt

You want to start exercising regularly but you're not quite sure where to start. Use these ...

By Cindra Kamphoff

If you're thinking about doing a marathon, here are six fantastic reasons for you to take th...

By Karen Janos

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn ab...

By Lynn Burgess

Summertime heat can feel downright nonnegotiable and—not to mention—brutal. Use...

By Christina Scannapiego

Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci