Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

Need a little "pump me up" music? We searched high and low to find the best songs that can g...

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

If train your body to fartlek, or surge, in a race, you can use it to try to beat your compe...

By Caitlin Chock

Time trial cycling is an exciting, but radically different, form of cycling. Here's a breakd...

By Scott Yorko

Your house isn't the only thing that should get an overhaul in spring. It's also a great tim...

By Paul Johnson

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald