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ArticlesEndurance

6 Reasons to Join a Masters Swim Program

If you're a newbie wanting to get better at swimming, a Masters program might be just what y...

By Ryan Wood

ArticlesEndurance

An Introduction to Gear Ratios

One of the first things triathletes need to figure out is how to find the right gears for ce...

By Jim Gourley

ArticlesSports

7 Open Water Swimming Tips You Didn't Know

Nervous about swimming in the open water? Here are tips from a couple top triathlon coaches ...

By Sarah Wassner Flynn

ArticlesSports

Soccer Players Don't Have to Give Up Sweets

Just because you're playing competitive soccer doesn't mean you have to swear off sweets. He...

By Gloria Averbuch and Nancy Clark, RD

ArticlesEndurance

6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn't matte...

By Doug Robertson

ArticlesEndurance

10 Tips From Your Favorite Running Movie Scenes

Your favorite running movie scenes do more than amuse. See what you can learn from Superbad,...

By Jessica Sanders

ArticlesEndurance

8 Post-Workout Recovery Stretches for Runners

Rest and recovery are essential for runners for optimal performance and injury prevention. T...

By Erik Taylor

ArticlesSports

How Much Should Soccer Players Weigh?

Good soccer players need to play at a healthy weight. Here is how to determine how your weig...

By Gloria Averbuch and Nancy Clark, RD

ArticlesOutdoors

What You Can Learn From the Boy Scouts

For more than 100 years, the Boy Scouts have been training young men in outdoor safety and s...

By Chuck Scott

ArticlesOutdoors

Quicksilver Camp Cooking: 3 Tin Foil Meal Ideas

Forget about pots and pans, with tin foil you can make gourmet food in a flash. Give these t...

By Janet Groene