10 Tips From Your Favorite Running Movie Scenes

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Though you can learn plenty about running from dozens of inspirational films, some of the most unexpected movies can provide valuable lessons for your next workout. See what your favorite running movie scenes can teach you.
Forrest Gump
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In one of the most classic running movie scenes in the history of film, Forrest Gump runs from Alabama to the Santa Monica Pier in California, through the mountains and on long desert roads.

Tip: Vary your running terrain.
Vanilla Sky
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Tom Cruise is lucky enough to run through the streets of Times Square with no car or foot traffic, but most city dwellers don't have that luxury.

Tip: Run smart.
Silver Linings Playbook
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Bradley Cooper's character was unhappy with his newfound running partner, and for good reason. There are a number of benefits to running alone.

Tip: Run solo.
Marathon Man
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As Dustin Hoffman runs along the Hudson, he gets a gorgeous view of the New York City skyline. Scenic races are a great way to tour a new area.

Tip: Try a scenic race.
Rocky III
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Rocky is most famous for running up the steps of the Philadelphia Museum of Art. But, his beach training was not much easier, as evident from this movie scene.

Tip: Try beach running.
Superbad
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The running motivation for Michael Cera's character was an impending ticket and police confrontation. Right or wrong, motivation will keep you going.

Tip: Find your motivation.
Chariots of Fire
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The movie scene from this inspirational story of two Olympic athletes isn't about training, but the love of running.

Tip: Keep running fun.
Run, Fatboy, Run
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Simon Pegg's character is training for a marathon, and is clearly in need of a lesson on proper running attire.

Tip: Wear the right running gear.
Casino Royale
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James Bond's fit physique is no accident. Running over, through and around obstacles is in fact a great way to get more from your regular run.

Tip: Include obstacles in your training.
Pirates of the Caribbean
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Jack Sparrow certainly didn't invite his friends to go on a run with him. But, under normal circumstances, the benefits of running in a group are undeniable.

Tip: Try group running.
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