8 Post-Workout Recovery Stretches for Runners

Rest and recovery are essential for runners for optimal performance and injury prevention. This routine will help your body recover so you can be ready for your next scheduled training run. All you need is 15 to 20 minutes, at least two times a week. These stretches and exercises will restore your range of motion and improve dynamic joint stabilization.

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Couch to 5K®
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Couch to 5K®

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