Conquering a mountain on a bicycle is about as challenging as it gets. With a little practic...

By Marc Lindsay

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy

Cycling clothes can be a big expense. To make sure you get your money's worth, use these eig...

By Marc Lindsay

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

Cure your constipation troubles once and for all. From prunes and yogurt to berries and almo...

By Jessica Sanders

Is your cycling wardrobe ready for an update? Check out six jersey and shorts combinations t...

By Marc Lindsay

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

You've tried hundreds of sports drills to boost your athletic skills with mixed results. The...

By Jason Sheridan

What's the best breakfast to eat if you're an athlete? Eat a high-carb, high-fiber breakfast...

By Sabrina Grotewold

Reward yourself with more than a stunning summit view. Try these 10 Southern California hike...

By David Lockeretz