Burn winter calories before it's too late. This month-long challenge will test your core, mu...

By Teresa Howes, For Active.com

Holding those sisters in place when you run is not like it used to be. The latest sports bra...

By Mackenzie Lobby Havey

Before your next match, use this exercise to loosen up your back and core.

By Suzanna McGee

Don't let the cold weather scare you away from enjoying a camping trip this winter. Instead,...

By Mattie Schuler

The cardio workout has been reinvented. This 45-minute workout strengthens your muscles, bur...

By Fara Rosenzweig

Get the results you want in half the time. Kettlebell training is perfect when you're short ...

By Kisar S. Dhillon

From commuter gear to race-day essentials, here are some great holiday gift ideas for the ge...

By Marc Lindsay

Winter hiking can offer a completely different outdoor experience to a once-familiar landsca...

By Tyler Dunning

Goalkeepers are crucial to the success of a soccer team. Touch on a keeper's key skills in a...

By Jeff Pill

Whether you want to ride your first century or tackle a big hill, every cyclist is looking f...

By Greg LeMond and Mark Hom