February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...

By The Diet Detective

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hear...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings