Triathletes are always working towards their next goal. Sometimes, though, it's best to sit ...

By Michael Nystrom

CrossFitters often get caught up in the moment and make costly mistakes. Here are some thing...

By Dawn Fletcher

Regardless of who you are or where you come from, there are some things all yogis can relate...

By Stephanie Ring

The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great afte...

By Jackie Veling

Not only do studies show you can run while pregnant, it may actually be good for you and you...

By Michael Clarke

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

If you think sitting and pedaling is all that makes one a cyclist, you're in for a rude awak...

By Brian Kendall

With acres of natural beauty and endless breathtaking experiences, there's no better way to ...

By Gale Bernhardt

If you're looking for a special getaway for your child this summer, look no further than the...

By Jackie Veling

Cardiologists know the heart. They're also overworked and overstressed, but still find ways ...