Triathletes have tried a lot of things to keep the transition area from being a time suck. H...

By Ryan Wood

Running a marathon is hard, but the training can be even harder. Here's what you're not bein...

By Dorothy Beal

Football is finally back, which means your Saturdays and Sundays are probably a little less ...

Take it from a former serial snoozer: Starting your day with a run may be one of the best de...

By Kolby Paxton

Watching the leaves turn from your sleeping bag and enjoying the newly cool temperatures are...

By Susan Grant Legacki

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this ...

By Rashelle Brown

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

Is your child best suited for interceptions or quarterback sacks? Find out in this parents’ ...

By Kolby Paxton

If the marathon were easy, the accomplishment wouldn't be as coveted. These 22 pieces of exp...

By Sabrina Grotewold

There's a lot of misinformation out there about carbs. Watch out for these eight especially ...

By Joan Hodges