Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule bo...

By Jake Bernards

Triathletes can’t afford to take days off from training—even with a busy schedule.

By Erik Taylor

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

Pilates can increase arm and shoulder endurance, respiratory efficiency and lower back and t...

By Dr. Errol Toran

While time on the ice is necessary for a young hockey player's development, progress can als...

By Zac Hirschbeck

Women’s bodies need special care. These are the most important things you can do to improve ...

By Joan Hodges 

Facebook has a group for everyone these days, even those of us who can’t get enough swim, bi...

By Michael Nystrom

Go ahead and add running to the list of things you should wait to do until after that first ...

By Kolby Paxton

Sharpen your fitness, form and skills for peak performance with speed training.

When winter weather arrives, it’s important to structure your sessions with purpose, progres...

By Bryan Mineo