When running starts to feel like a chore, try these foolproof methods to find the fun again.

By Jennifer Fox

Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lesso...

By Sara Lindberg |

Is the most effective workout for runners a long, slow distance run, a moderate-intensity te...

By Matt Fitzgerald

Learn the proper way to ice your injury for a speedy recovery so you can get back on the pav...

By Nikki Chavanelle

For many triathletes, swimming is a learned sport. From cold water to forgetting equipment, ...

By Michael Nystrom

Strength training can be the tool to help you boost power, reduce fatigue, guard against inj...

By Mark Allen

Runners might love talking about running, but we're tired of answering the same old question...

By Megan Harrington |

Before picking up a milkshake, try one of these delicious smoothie recipes that are actually...

By Monica Olivas

A nutritionist’s advice isn’t all about what foods to eat. Find out the bad habits they’re s...

By Joan Hodges 

These slick lids offer great ventilation and aerodynamic drag-reducing shapes, and can help ...

By Greg Kaplan