Yoga Exercises and Training Advice for Beginners

Common Yoga Terms Defined

Common Yoga Terms Defined

New to yoga? Here‘s a helpful list of common terms used in yoga class.
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9 Yoga Poses for Beginners

9 Yoga Poses for Beginners

Itching to start a yoga practice but feeling intimidated? These nine simple poses are ideal for beginners at all fitness levels.
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12 Yoga Poses for Non-Flexible People

12 Yoga Poses for Non-Flexible People

So you say you‘re not flexible? These yoga poses are perfect to gain flexibility from head to toe.
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4 Yoga Poses for a Healthy Heart

4 Yoga Poses for a Healthy Heart

Celebrate Heart Health Month by staying active. Step onto your mat and practice these poses to keep your heart pumping strong.
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How to Do Yoga at Home

How to Do Yoga at Home

Interested in yoga, but can‘t find time to take a class? Use these tips to begin your yoga practice at home.
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8 Things Newbies Don't Know About Yoga

8 Things Newbies Don't Know About Yoga

Think you‘ve heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.
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