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ArticlesEndurance

21 Foods That Will Fuel Your Marathon Training

Successful training isn't just about tempo and long runs—how you fuel your body is important...

By Megan Harrington |

ArticlesEndurance

5 Training Secrets for Mountain Bike Racers

If you have a specific race in mind, it's time to tailor your mountain bike training to that...

By Gale Bernhardt

ArticlesEndurance

10 Essential Bike Checks Before You Ride

To get the most out of your workout, it's important to make sure that your bike is ready for...

By Marc Lindsay

ArticlesEndurance

Threshold Workouts to Improve Your Bike Speed

If you are looking to improve your speed at any race distance, you want to increase your lac...

By Gale Bernhardt

ArticlesEndurance

5 Strategies to Improve Performance (Without More Training Hours)

If you've already jammed as many workouts as you can into a week, learn how you can get more...

By LAVA Magazine

ArticlesEndurance

4 Ways to Save Your Legs for the Triathlon Run

You don't have to have heavy legs during the triathlon run. Here are some pointers that will...

By Jay Zacharias

ArticlesEndurance

5K Training Plans for Your First Race and Beyond

Follow these 5K training plans for your first race and beyond.

By Active.com

ArticlesEndurance

Do You Have a Strong Running Core?

Learn what a strong core means for runners, how to test for one element of a weak core, and ...

By Adam Hodges, USA Triathlon

ArticlesEndurance

10 Training Habits That Might Be Holding You Back

Are you undermining your ability to perform at your peak? Find out if you're making these co...

By Patrick McCrann

ArticlesEndurance

8 Rules of Training for an Olympic-Distance Triathlon

Is Olympic-distance triathlon training really all that different from training for a sprint ...

By Marty Munson