With more than 60 different varieties of trees, Ohio shines with brilliant hues of red, gold...

By Ohio State Parks

When it comes to open water swimming there are two types of people: those who get nervous an...

By Chris Janzen

Whether you're interested in enhancing the comfort of your current bike or shopping for a ne...

By Greg Kaplan

No matter how much you love veggies, it can be a struggle to fit in the recommended servings...

By Joan Hodges 

Some so-called health foods are really just junk food in disguise. Watch out for these healt...

By Jennifer Fox

Switching to clipless pedals can be a great way to improve speed, efficiency and comfort on ...

By Marc Lindsay

Ice cream is the ultimate post-run treat. Cut the calories with these healthy-ish recipes an...

By Monica Olivas

Try these pre- and post-run stretches to stay strong and injury-free.

By Selene Yeager

Becoming a better climber happens two ways: hill repeats and strength training in the gym.

By Erik Taylor

These run workouts are key to triathlon success and come with a multitude of benefits once i...

By Carrie Barrett