Most Important Run Workouts For Triathletes

One of the best aspects of training for a triathlon is the variety the sport provides. Not only do you get to train multiple disciplines each week, but even within the same sport, you are rarely subjected to the same workout each and every day. Distances, pace and workout objectives vary based on many factors, including your race distance, how close you are to race day, your experience level and your race goals.

Every training session has a reason or a purpose. Here are some of the key triathlon run workouts—and their benefits—to incorporate into your training schedule.

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