Running a turkey trot is a traditional way to get families moving on a calorie-filled Thanks...

By Nikki Chavanelle

When time is tight, but you still need to squeeze a workout in, these 12 exercises should do...

By ACTIVE.com

Is your swim the weakest part of your race? Add these five strength exercises to your streng...

By Morgan Johnson

Runners are from Mars, cyclists are from a far-off galaxy where hats are called caps.

By Ali Nolan

School-age children need 60 minutes or more of moderate-to-vigorous physical activity daily,...

By NewsRx.com

A better butt is necessary to improve your running. Here’s how to sculpt a beautiful bass.

By Nikki Kimball

Shin splints plague runners of all levels, shapes and sizes. Here are some solutions to keep...

By Marlene Cimons

Triathlon Olympic gold medalist Gwen Jorgensen announced she will be leaving triathlon as sh...

By Elizabeth Grimsley

From bike trips to Turkey Trots, charity to crafts, these Thanksgiving activities are perfec...

By Lisa Petty

Traveling to races can be a blast, but there is something special about running in your home...

By Emilia Benton