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ArticlesEndurance

13 Nutrition Tips for Eating During a Century

Is deciding when and what to eat during a century your most difficult obstacle? Try these ti...

By John Hughes

ArticlesEndurance

The Best and Brightest Gear to Light Up Your Nighttime Runs

Stay lit this winter with these glowing products made specifically for dark miles.

By Megan Harrington

ArticlesEndurance

9 Tips to Totally Crush Your First 5K

Running your first 3.1-mile race is a feeling like no other. Here’s how to be your best on r...

By Coach Jenny Hadfield

ArticlesEndurance

11 Ways to Improve Your Ride in Less Than One Minute

Improving your cycling experience doesn't have to be complicated. Use these 11 tips from ind...

By Molly Hurford

ArticlesEndurance

7 Fun Facts About Turkey Trots

To burn off all those Thanksgiving calories, runners and non-runners all over America sign u...

By Michael Clarke

ArticlesFitness and well-being

The Healthiest Fast Food Options for Kids

We asked a team of experts about the healthiest options for kids at these favorite fast food...

By Sara Lindberg

ArticlesEndurance

15 Swim Toys for Triathletes

Pool toys are a great way to keep your swim workouts interesting and improve your technique....

By Gale Bernhardt

ArticlesEndurance

How to Be a Good Race Sherpa

A race sherpa is a dependable friend or family member that helps shapes the race experience ...

By Angela Vega

ArticlesEndurance

Exercises That Prevent Knee Pain Before It Starts

No one likes knee pain—but what if you could stop it before it even starts? These moves are ...

By Kristina Fejes

ArticlesEndurance

How to Make Your Bike More Aerodynamic on a Budget

Can't take out a second mortgage to purchase a top-shelf tri bike? Here's how to go aero on ...

By Jimmy Archer