Whether you have spring fever or just hay fever, every runner knows the first spring run is ...

By Ali Nolan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrate...

By Greg Kaplan

To say that there is a "one size fits all" cadence would be like saying there is only one be...

By Carrie Barrett

There's more to cycling than just pedaling a bike—here are 10 common bad habits and our solu...

By Michael Nystrom

Improve your springs runs with these top five tips.

By Ashley Crossman

Cycling success is more about getting from point A to point B in the quickest and most effic...

By Greg Kaplan

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness