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ArticlesEndurance

8 Things Runners Should Focus on During the Off-Season

Whatever you do during your off-season, the goal is to be "off" and allow yourself some well...

By Angela Vega

ArticlesEndurance

Running in the Heat: What Your Body Needs to Perform

Running in the heat is no joke. As athletes, it is vital to know what and how to approach yo...

By The Run Experience

ArticlesFitness and well-being

8 Post-Workout Mistakes That Can Seriously Sabotage Your Fitness

Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these...

By Jennifer Fox

ArticlesEndurance

The Most Underrated Riders in Tour de France History

While only a single rider wears yellow, there's a whole team of people hard at work to keep ...

By Brian Kendall

ArticlesEndurance

Injury Prevention Exercises From Three-Time Olympian Dathan Ritzenhein

Even the greatest runners in the world get injured, and though running injuries are real, so...

By The Run Experience

ArticlesFitness and well-being

16 Thoughts Every Parent Has on Summer Vacation

As parents try to give kids the summer of their lives, these common thoughts are sure to pop...

By Amy Flory

ArticlesFitness and well-being

Fun Recipes to Make With Your Kids

Get your kids involved in the kitchen by selecting and preparing one of these fun recipes to...

By Jodi Danen, RDN

ArticlesEndurance

3 Post-Race Recovery Tips for Triathletes

Improve your triathlon performance during your recovery days by following these three strate...

By Sean Leenaerts

ArticlesEndurance

Convert Your Cycling Miles to Running Miles, and Vice-Versa

Looking to cross train with a little running? But how does a six-mile run equate in cycling ...

By Edmund R. Burke, Ph.D.

ArticlesEndurance

The Myth of Long Slow Distance (LSD)

Riding slow will make you faster? We break down the LSD theory and whether or not it’s worth...

By Mike Ricci