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ArticlesEndurance

Why You Should Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your...

By Gale Bernhardt

ArticlesEndurance

TRX Strength Exercises for Runners

Want to become a faster and more efficient runner? Use these TRX body-weight exercises to in...

By Erica Schuckies

ArticlesEndurance

How Myofascial Release Can Prevent Injury

You can prevent injury and ease inflammation and muscle soreness with a foam roller and lacr...

By Erik Taylor

ArticlesEndurance

What Cyclists Can Learn From the Pros About Nutrition

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

ArticlesEndurance

How to Change Your Run Cadence for the Better

Check out the best running technique tips around changing your cadence to make your running ...

By The Run Experience

ArticlesEndurance

How to Treat Road Rash

In the rare yet inevitable event of a bike crash, here's our step-by-step guide on how to tr...

By Michael Nystrom

ArticlesEndurance

Why It's OK to Indulge During the Holidays

You've made gains this past season. Moderate during the holiday season, and you'll have guil...

By Greg Kaplan

ArticlesEndurance

2 Swim Sets to Help Increase Your Speed in the Water

Triathletes need the ability to settle into a steady pace and swim a long distance during a ...

By Gale Bernhardt

ArticlesEndurance

6 Balance Exercises to Strengthen Your Ankles

Improve your balance and agility, and reduce your chance of injury with these ankle-strength...

By Gale Bernhardt

ArticlesEndurance

Collagen for Runners: Hype or Help?

Running nutrition extraordinaire Elizabeth Inpyn breaks down everything she knows about coll...

By The Run Experience