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ArticlesFitness and well-being

How to Cut Calories During Holiday Happy Hour

The holidays are a great time to indulge, but lightening up your bar beverages makes a bigge...

By Jennifer Fox

ArticlesEndurance

Runners, Here's What You Can Eat This Thanksgiving

We have the only list you need for what foods are allowed on this holiday.

By Jackie Veling

ArticlesEndurance

13 Habits Hurting Your Sleep

When sleepless nights become more common, it can affect your job, your family and your train...

By Angela Vega

ArticlesFitness and well-being

Healthier Versions of Your Favorite Thanksgiving Dishes

Green bean casserole, stuffing, pumpkin pie—we have all the classics lightened up.

By Jackie Veling

ArticlesEndurance

Quick and Easy Dinner Options for Cyclists

The struggle is real when it comes to getting a healthful meal on the table for dinner. This...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

What I Learned Taking My Small Child on a Big Adventure

Walking the Camino de Santiago in Spain with my toddler in tow opened my mind in ways I neve...

By Kim Dinan

ArticlesEndurance

How to Maintain Running Speed in the Offseason

We offer two offseason speed workouts that you can do now, so you can actually work on getti...

By Gale Bernhardt

ArticlesEndurance

Why You Should Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your...

By Gale Bernhardt

ArticlesEndurance

TRX Strength Exercises for Runners

Want to become a faster and more efficient runner? Use these TRX body-weight exercises to in...

By Erica Schuckies

ArticlesEndurance

How Myofascial Release Can Prevent Injury

You can prevent injury and ease inflammation and muscle soreness with a foam roller and lacr...

By Erik Taylor