Earth Day is a great time to talk to your kids about the environmental issues plaguing the g...

By Kim Dinan

It has long been known that certain vitamins and minerals need to be present in the bloodstr...

By Pete Rea

Check these online resources before choosing your next race.

By Greg Kaplan

Gone are the recommendations of keeping your heart rate below 140 bpm.

By Angela Bekkala

The top brands have unveiled their latest kit designs, and man, they're good.

By Michael Nystrom

You can create your own preseason training block that meets your specific needs, calendar an...

By Greg Kaplan

There's so much more to life than training for and racing a full-distance triathlon.

By Greg Kaplan

Because there's more to the sport of triathlon than just Kona.

By Michael Nystrom

If you're looking for ways to make exercise an automatic part of your routine, these tips ca...

By Megan Harrington |

From cardio and strength training to yoga and stretching, there's a workout here for everyone.

By Sara Lindberg |