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ArticlesEndurance

Simple Bike Maintenance Tips: How to Wrap Handlebars

It's a good idea to rewrap your bar tape every once in a while. Here's how to do it yourself...

By Greg Kaplan

ArticlesEndurance

How to Tell When You Need to Replace Your Triathlon Wetsuit

Let's say you've purchased a triathlon wetsuit, and you've used it for a few seasons of open...

By Michael Nystrom

ArticlesEndurance

Why You Need a Tri-Specific Saddle

If you don't have a saddle that's comfortable and matches your anatomy, you'll never be able...

By Greg Kaplan

ArticlesEndurance

A 3-Day Meal Plan for Triathletes

While attention might be paid to what is consumed to fuel the individual training performanc...

By Lori Russell

ArticlesEndurance

10 Quick Breakfast ideas for Runners

A good pre-run breakfast depends on when you will be running, but also what kind of training...

By Angela Bekkala

ArticlesEndurance

How to Troubleshoot GI Issues

Running is hard for your body, and that impact and jostling does not exclude your stomach. D...

By Lori Russell

ArticlesFitness and well-being

Kid-Friendly Checklist to Prepare for Early Spring Gardening

A home garden is a great way to work together as a family in a playful, educational and prod...

By Natalie Hay

ArticlesFitness and well-being

8 Smoothie Recipes for Kids to Sneak in the Fruits and Veggies

With the help of a few registered dietitians and some tasty smoothie recipes, we have the ti...

By Sara Lindberg

ArticlesEndurance

What's the Difference Between a Gravel Bike and a Road Bike?

Parallel to gravel races popping up all over the country, technology is also rapidly develop...

By Michael Nystrom

ArticlesEndurance

4 Online Resources for Finding the Best Triathlon Coach for You

In a sport where the smallest tweaks in training can make a world of difference on race day,...

By Michael Nystrom