From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn ab...

By Lynn Burgess

New to yoga? Here's a helpful list of terms used in a yoga class.

By Lynn Burgess

No matter if you're a fitness junkie or a drop-in yogi, find out your yogi personality and t...

By Fara Rosenzweig

From shoulder stretches to hip-flexor openings, add these yoga poses to your cycling routine...

By Gwen Lawrence

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ...

By Lynn Burgess

Strengthen your legs and gain flexibility with these poses that will help boost your hiking ...

By Gwen Lawrence

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends ...

By Rachel Krentzman PT, E-RYT

By Gwen Lawrence

Sometimes it isn't easy to follow through with your yoga practice at home—but there is...

By Christina Scannapiego