Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

By Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's ...

By Women's Running

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the cou...

By Fara Rosenzweig

Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee inj...

By Jaylin Allen

With over 150 types of headaches, learn the most common kind and how to prevent this pain.

By Fara Rosenzweig

Move over, blueberries and quinoa, there are new super foods in town. Add these seven items ...

By Women's Running

Don't let the water stop you from your runs. With the right gear, you can run comfortably th...

By Women's Running

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Using kettlebells makes it possible to train the body as a single unit, engaging the glutes,...

By Joe Vennare