Common knowledge tells us running is good for our cardiovascular system, but what's really g...

By Kim Dinan

This year’s Olympics begin February 8 in PyeongChang, South Korea, and if there was ever a t...

By Kim Dinan

Sometimes salmon and almonds get all the attention–and we do love them–but these unexpected ...

By Angela Bekkala

Running affects the female body differently than the male body. Here’s everything women shou...

By Jason Karp

Twenty-three years ago, breast cancer cast a shadow over my family’s home. Today, I’m runnin...

By Ali Nolan

Shalane Flanagan's victory made me think of why I run, and what the patience, grit and tenac...

By Dorothy Beal

Tammy Nguyen Lee has two school-age girls and a new baby, and sometimes just has to “coffee”...

By Lisa Petty

Tested and rated for compression, warmth and fabric quality, these are the leggings you’ll w...

By Nikki Chavanelle

Whether it's on your six-mile run or during your first marathon, chafing can strike at any m...

By Matthew Mack

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox