Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

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Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

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Don't waster your money on diet pills or special fat burning drinks. Instead, stick to these...

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Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...

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Do you need to burn more calories than you consume to lose weight? Gain the right knowledge ...

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Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

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Keep your fitness momentum going with these four stages of motivation.

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Here are a few easy ways to boost your motivation and get back into the swing of achieving t...

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Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach ...

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Stuck in a rut? Use these tips from fitness experts to reach your workout goals.

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