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ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin

ArticlesFitness and well-being

6 Nutritional Resolutions for a Healthy New Year

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

ArticlesFitness and well-being

Try a Plant-Based Diet for Weight Loss

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you...

By Vanessa Rodriguez

ArticlesFitness and well-being

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

11 Weirdest Diets in History

Ready for the strangest thing you've read all day? These weird diets may make you feel a lit...

By Vanessa Rodriguez, R.H.N.

ArticlesFitness and well-being

How to Run on a Paleo Diet

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid

ArticlesFitness and well-being

3 Steps to Zap Stubborn Belly Fat

By Jaylin Allen

ArticlesFitness and well-being

The Diet Detective: Avoid 4 Most Common Dieting Problems

Whether it be gaining the weight back or not losing weight at all, diets don't always work. ...

By Charles Stuart Platkin

ArticlesFitness and well-being

3 Reasons to Use a Workout Schedule

Are you struggling to lose weight? Make a workout schedule to help you stay on track and spe...

By Astrid Bidanec

ArticlesFitness and well-being

Why Do Athletes Gain Weight in Winter?

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt