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ArticlesEndurance

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

ArticlesEndurance

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

ArticlesFitness and well-being

10 Best iPhone Fitness Apps for 2013

Whether you want to lose weight or boost your performance, it's time to get the download on ...

ArticlesEndurance

The New Rules of Marathon Nutrition

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Lose 10 Pounds Without Working Out

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

ArticlesEndurance

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Lose Those Stubborn Last 10 Pounds

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

ArticlesFitness and well-being

Best Oblique Exercises to Lose Your Muffin Top

Boost core strength, tone your mid section, and melt your muffin top with these three obliqu...

By Kisar S. Dhillon

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesFitness and well-being

What is Visceral Fat and Other Fat Facts

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter