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ArticlesEndurance

Periodization: The 4 Phases of Training

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Exper...

By Gale Bernhardt

ArticlesEndurance

Beginners: How Many Races Should You Do?

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more...

By Gale Bernhardt

ArticlesEndurance

2 Hill Workouts for the Indoor Trainer

Want to shake up your indoor cycling sessions? Try these two challenging hill workouts.

By Gale Bernhardt

ArticlesEndurance

6 Causes of Muscle Cramps

Have you experienced muscle cramps? Learn how to prevent them.

By Gale Bernhardt

ArticlesEndurance

What Are the Best Dogs for Running?

Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and ...

By Gale Bernhardt

ArticlesEndurance

Run, Bike, Swim: The Early Days of Tri

Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded....

By Brian Metzler

ArticlesFitness and well-being

Why Do Athletes Gain Weight in Winter?

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

ArticlesEndurance

Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

ArticlesSports

Men Vs. Women In Endurance Sports

The truth is, men still out perform women in most athletic endeavors, but there is one area ...

By Steven Munatones

ArticlesEndurance

How to Train for a Long-Distance Mountain Biking Event

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt