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ArticlesEndurance

Crush Any Distance With This Pre-Race Warm-Up

Once you get to the line, prime your muscles to PR with this easy and fun warm-up.

Articles

5 Beginner Triathlon Training Mistakes to Avoid

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

ArticlesFitness and well-being

How to Decide Between Sleepaway Camps and Day Camps

Which camp is right for your children? Overnight camps and day camps both share many benefit...

By Hunter Hewitt

ArticlesFitness and well-being

4 Ways Summer Camp Benefits School-Age Children

Keeping your kids active during the summer can pay major dividends in the long run. Consider...

By Scott Brown

ArticlesEndurance

Follow Along With This Strength Workout For Runners

Put this video on and bust out some strength moves before your next run.

ArticlesFitness and well-being

Benefits of Summer Camp for Preschoolers

Going off to summer camp isn't just for school-age children; day camp can help prepare your ...

By Sharon Wilhelm

ArticlesEndurance

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesEndurance

How to Find Your Cadence Sweet Spot

To say that there is a "one size fits all" cadence would be like saying there is only one be...

By Carrie Barrett

ArticlesEndurance

5 Habits to Prevent and Treat Chronic Injuries

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks