A Dumbbell Strength Workout for Runners

Updated OnSeptember 17, 2021
“The
Written by
The Run Experience

Runners need to be strong. Why? Because getting injured sucks, and the more you can prepare your body for proper running form, the better off you’ll be. So join us for this workout, and click here for more like it.

MORE: The 6 Best Adjustable Dumbbells Sets You Can Snag Right Now

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.