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ArticlesEndurance

Running in the Snow With Ultrarunner Abby Levene

Learn to embrace the snow with these quick winter running tips from pro ultrarunner Abby Lev...

By The Run Experience

ArticlesEndurance

A Workout for Beginner Runners

The key with running is to take it a day at a time, build slowly and to start with something...

By The Run Experience

ArticlesEndurance

The Pros and Cons of Anti-Inflammatory Medication

We know it helps temporarily, but what do anti-inflammatory meds do to your body in the long...

By The Run Experience

ArticlesEndurance

Breaking Down the Triathlon Distances

From the super sprint to an IRONMAN, which triathlon distance is best for you?

By Michael Nystrom

ArticlesEndurance

What Makes Your Calves Sore While Running?

Do you deal with sore calves? If so, there’s no better time than the present to find out why...

By The Run Experience

ArticlesFitness and well-being

What I Learned Taking My Small Child on a Big Adventure

Walking the Camino de Santiago in Spain with my toddler in tow opened my mind in ways I neve...

By Kim Dinan

ArticlesEndurance

How Myofascial Release Can Prevent Injury

You can prevent injury and ease inflammation and muscle soreness with a foam roller and lacr...

By Erik Taylor

ArticlesEndurance

How to Change Your Run Cadence for the Better

Check out the best running technique tips around changing your cadence to make your running ...

By The Run Experience

ArticlesEndurance

Collagen for Runners: Hype or Help?

Running nutrition extraordinaire Elizabeth Inpyn breaks down everything she knows about coll...

By The Run Experience

ArticlesEndurance

Our Best Post-Race Recovery Routine for Runners

What if we told you that just a few short moments of work on your body before heading to cel...

By The Run Experience