Strength Training for a 5K: A Beginner's Story

We wish we had known about strength training when we first started running. It would've saved us from a lot of injuries and frustration, so we're sharing our conversation with beginner runner Katrin Berndt on what we've since learned and what we now provide for new runners in The Run Experience App.

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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