How to Fix Shin Splints Yourself

Hey runners! We're here to show you how to fix shin splints...yourself! In this video, Coach Nate provides an overview of what shin splints are, what typically causes them to flare up, how to expedite recovery with a targeted mobility strategy and finally how to prevent them in the long term using strength training. For more ways to prevent injury and improve your running, start training with us and download our new app!

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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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