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ArticlesEndurance

Alcohol and Running: What’s the Verdict?

Should runners drink alcohol or eliminate it from their diet altogether? It really depends o...

By The Run Experience

ArticlesEndurance

The Benefits of Course-Specific Training

How the Olympic Trials course can be applied to all training.

By Pete Rea

ArticlesEndurance

10 Minutes to Easier Running: Follow Along Core Strength

Watch yourself run taller, find balance between breathing easy and staying engaged in the co...

By The Run Experience

ArticlesEndurance

7 Snowshoeing Dos and Don'ts for Runners

Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help...

By Rashelle Brown

ArticlesEndurance

High Fat Diet for Runners: Big Win or Epic Fail?

Is a high-fat diet the best option for runners? Should we work on becoming 'fat-adapted' and...

By The Run Experience

ArticlesEndurance

5 Steps to Fix Runner’s Knee

Runner's knee is one of the most common running injuries you'll face. It can be painful, fru...

By The Run Experience

ArticlesFitness and well-being

The 5 Best Fitness Podcasts You Should Be Listening To

If you're looking for a healthy dose of motivation to kickstart your health and fitness goal...

By Sara Lindberg

ArticlesEndurance

Running Motivation vs. Running Habits: Which Works Better?

Motivation goes away, even for the most committed runners out there. So how do we establish ...

By The Run Experience

ArticlesEndurance

4 New Year's Resolutions for the Overweight Runner

Not only are these resolutions do-able, but conquering any one of them will have you feeling...

By The Run Experience

ArticlesEndurance

What to Eat Before Your Long Run

Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough ...

By The Run Experience