Improve Your Running From Home With This Killer Leg Workout

Who says actually running is the only way to get better at running? Coach Holly dreamed up three killer leg exercises to combine and conquer for stronger, more sustainable (read: injury-free) running down the road! These exercises take very little space, require just one weighted object and can be done easily from home. Go get 'em!

Note: In these times of quarantine, maintaining community is key. Download the best running training app for free premium workouts (not just running!) and access to thousands of motivating, supportive runners from all over the world.

READ THIS NEXT: Should You Stop Icing Your Running Injuries?

Discuss This Article