30-Second Hill Repeats From Anywhere

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Ready for some hill repeats? These 30-second intervals are a great way to add strength and speed to your running. They're perfect for outside on the road or inside on a treadmill. It's totally OK to scale these intervals to. make them shorter or run on flat terrain if you have no hill or stair access.


 
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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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