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ArticlesEndurance

Stability vs Cushioning vs Minimalist Shoes: What Works & Why

In this video you'll find out whether a stability, cushioned or minimalist shoe is best for ...

By The Run Experience

ArticlesEndurance

Is the Keto Diet Good or Bad for Runners?

It’s no secret the Keto diet is trending right now, but what we’re wondering more specifical...

ArticlesEndurance

Are Your Super Cushioned Running Shoes Causing Injuries?

Do they actually work and are they actually good for us despite recent studies showing other...

By The Run Experience

ArticlesEndurance

How to Breathe While Running So You Don’t Get Tired

In this video you’ll learn three different breathing styles crucial to preventing fatigue an...

By The Run Experience

ArticlesEndurance

How to Troubleshoot GI Issues

Running is hard for your body, and that impact and jostling does not exclude your stomach. D...

By Lori Russell

ArticlesEndurance

5 Ways to Put the Fun Back Into Running

Insights from longtime runners and expert advice from a sport psychologist.

By Rashelle Brown

ArticlesEndurance

20-Minute, Whole-Body Gym Workout for Runners

For this workout, all you need is a kettlebell, a pair of dumbbells, a jump rope and the des...

By The Run Experience

ArticlesEndurance

Alcohol and Running: What’s the Verdict?

Should runners drink alcohol or eliminate it from their diet altogether? It really depends o...

By The Run Experience

ArticlesEndurance

The Benefits of Course-Specific Training

How the Olympic Trials course can be applied to all training.

By Pete Rea

ArticlesEndurance

10 Minutes to Easier Running: Follow Along Core Strength

Watch yourself run taller, find balance between breathing easy and staying engaged in the co...

By The Run Experience