Ironman is the most well-known long-distance triathlon series, however, there are other race...

By David B. Glover

New research on traumatized soldiers shows how damaging stress can be—and reveals five...

By Sarah Mahoney

Why not try a new activity with your dog instead of the same run or walk. Hop in a kayak and...

By Dawn Celapino

Don't waster your money on diet pills or special fat burning drinks. Instead, stick to these...

By Madeline Romeo

The stiff arm is a valuable weapon for any ball-carrier. Here is a practice drill that teach...

By Joe Bouffard

Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.

By Kimberly Bogin

Mind your manners on race day with these important courtesies for an enjoyable event.

By Bob Both

Make sure the transitions don't break you on race day. Here's how to incorporate brick worko...

By Davina Lewis

Outside of finding time to train, the item that causes long-course triathletes the most worr...

By Gale Bernhardt

You have some fitness, but you're still a beginner. What does it take to train for your firs...

By Gale Bernhardt