Here are the warning signs to watch out for on your hot-weather runs, and how to stay safe.

By Cassandra Corum

Although hiking with your dog is great bonding time, there are some precautions you need to ...

By Dawn Celapino

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman

What you do after your half marathon is just as important as what you did to prepare. Here's...

By Trisha Reeves

Speed up with these tips to add Fartlek training to your routine.

By Kisar S. Dhillon

Barefoot running has collected quite the following of late—but have you considered goi...

By Christina Scannapiego

By Grayson Kimball, Ph.D.

Get motivated with your training with these six tips.

By Myrlin Wasko

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

New to the racing scene or know someone who is? Here are nine tips to help newbies brush up ...

By Ashley Crossman