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ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Cope with Runner's Side Stitches

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

ArticlesEndurance

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

ArticlesEndurance

Couch-to-5K Member of the Month: December, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesEndurance

2015 Winter Marathons

Get out of the cold and run one of these 11 marathons for a winter experience you won't forget.

By Jason R. Karp, Ph.D.

ArticlesEndurance

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Prevent Slower Race Times

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

ArticlesEndurance

The Science of Running and Pain

New pain science shows how your brain deals with pain when you're injured so you can return ...

By Allan Phillips

ArticlesEndurance

5 Ways to Squeeze in a Run

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

ArticlesEndurance

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.